THE PROGRAM

The eternal equation of work, family, friends, leisure and living a healthy life can be difficult to handle. That’s why former soccer player Rodrigo Garduño created 54D: a 54-day training program that works mind and body to achieve maximum performance, the first program to use High Intensity Training discipline in Mexico that has now extended to Colombia and the United States.

We train something more powerful than your body.”

RODRIGO GARDUÑO

Putting together his years of experience as a professional soccer player, personal trainer, self esteem lecturer and author of several research studies, Rodrigo was able to design a program that responds to the needs of those in search to improve their self esteem and confidence.

More than a physical training, 54D is a program of human transformationwhich aims to align behavior patterns that benefit physical, mental and emotional state, in just 54 days.

THE PROGRAM

The eternal equation of work, family, friends, leisure and living a healthy life can be difficult to handle. That’s why former soccer player Rodrigo Garduño created 54D: a 54-day training program that works mind and body to achieve maximum performance, the first program to use High Intensity Training discipline in Mexico that has now extended to Colombia and the United States.

We train something more powerful than your body.”

RODRIGO GARDUÑO

Putting together his years of experience as a professional soccer player, personal trainer, self esteem lecturer and author of several research studies, Rodrigo was able to design a program that responds to the needs of those in search to improve their self esteem and confidence.

More than a physical training, 54D is a program of human transformationwhich aims to align behavior patterns that benefit physical, mental and emotional state, in just 54 days.

Our new location in Miami​

CORAL GABLES

is now open!

Contact us for a one-on-one and to check out our brand new location:

4210 Ponce De Leon
Coral Gables, FL 33146

THE SERVICES

  • HIGH INTENSITY TRAINING
  • RECOVERY SERVICES
  • NUTRITIONAL PLAN

THE RESULTS

PHYSICAL

Burning body fat and reducing size.

Increase in strength, muscle mass and physical CONDITION.

Development of a more athletic body.

MENTAL

Strengthening character and commitment.

Development of temperance and discipline.

Creating habits of improvement and effort.

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EMOTIONAL

Development of a state of permanent motivation.

Strengthening confidence, security and self-esteem.

Support and sense of belonging to a large family.

EXPERIENCE 54D AND break all physical barrier through physical activity.

54D isn’t just a training program, it’s a community where people ​physically push themselves harder than they think they could and rejuvenate with a new lifestyle.

New enrollment for March 2019

Enroll now for more information