54D isn’t a gym. We are a results-driven fitness program – including training, nutrition and recovery – that will transform you physically and mentally in just 9 weeks.

Ready to learn more? Please provide your information and our team will reach out to set up a free introductory session.


One of the premiere fitness brands in Latin America, 54D was created by soccer star Rodrigo Garduño to empower people to push through their own limits and change self-defeating habits. Over 20,000 people have graduated 54D worldwide, and we proud to bring the program to the U.S. for the first time starting in Miami – at our brand-new facility just outside Merrick Park in Coral Gables.

Learn more about our program. Questions? Email us at info@54days.com.