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break mental barriers through training, nutrition and recovery.

Join our community

54D PROGRAM

The commitment-based life enhancing program immerses participants in intense multidisciplinary workouts along with nutritional education, recovery services, guidance and constant support.

 54D challenges people to create a better version of themselves and has already transformed the lives of over 17,000 people.

training

TRAIN LIKE AN ATHLETE FOR 9 WEEKS WITH FORMER ATHLETES

INTENSE MULTIDISCIPLINARY WORKOUTS

USE OF 5,000-SQ FT STATE-OF-THE ART FACILITY WITH TOP TRAINING EQUIPMENT

nutrition

ONE-ON-ONE GUIDANCE WITH IN-HOUSE NUTRITIONIST TO HELP YOU ACHIEVE YOUR GOALS

CUSTOMIZED NUTRITION PLAN WITH AN ANALYSIS OF YOUR BODY COMPOSITION (% OF FAT AND MUSCLE)

recovery

ON-SITE RECOVERY SPECIALISTS

WEEKLY COMPRESSION THERAPY AND CRYOTHERAPY

the results

physical

WEIGHT LOSS AND REDUCED BODY FAT

INCREASED STRENGTH, MUSCLE MASS AND PHYSICAL STAMINA

mental

CLEARER MIND 

IMPROVED DISCIPLINE

HEALTHIER HABITS AND ROUTINES

emotional

INCREASED MOTIVATION


IMPROVEMENT IN SELF-ESTEEM AND CONFIDENCE

SENSE OF BELONGING TO A LARGE FAMILY WITH A SUPPORT SYSTEM

Our new location in Miami​

CORAL GABLES

is now open!

make an appointment for a private consultation

new location:

4210 Ponce De Leon
Coral Gables, FL 33146

now enrolling

enter your information here