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break mental barriers through training, nutrition and recovery.

54D PROGRAM

54D is a results-based training program utilizing high intensity training, discipline and commitment.  54D works both the mind and body to achieve maximum performance.

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Rodrigo

TRAINING

TRAIN LIKE AN ATHLETE FOR 9 WEEKS WITH FORMER PROFESSIONAL ATHLETES

INTENSE MULTIDISCIPLINARY WORKOUTS

USE OF 5,000-SQ FT STATE-OF-THE ART FACILITY WITH TOP TRAINING EQUIPMENT

NUTRITION

ONE-ON-ONE GUIDANCE WITH IN-HOUSE NUTRITIONIST TO HELP YOU ACHIEVE YOUR GOALS

CUSTOMIZED NUTRITION PLAN WITH AN ANALYSIS OF YOUR BODY COMPOSITION (% OF FAT AND MUSCLE)

RECOVERY

ON-SITE RECOVERY SPECIALISTS

WEEKLY COMPRESSION THERAPY AND CRYOTHERAPY

THE RESULTS

PHYSICAL

WEIGHT LOSS AND REDUCED BODY FAT

INCREASED STRENGTH, MUSCLE MASS AND PHYSICAL STAMINA

MENTAL

MENTAL CLARITY AND FOCUS

IMPROVED DISCIPLINE

HEALTHIER HABITS AND ROUTINES

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EMOTIONAL

INCREASED MOTIVATION

IMPROVEMENT IN SELF-ESTEEM AND CONFIDENCE

SENSE OF BELONGING TO A LARGE FAMILY WITH A SUPPORT SYSTEM

Our new location in Miami​

CORAL GABLES

is now open!

make an appointment for a private consultation

new location:

4210 Ponce De Leon
Coral Gables, FL 33146

now enrolling

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