54D is a results-based, 9 week training program utilizing high intensity group training, discipline and commitment.
The system is divided into 3 specialized areas including physical training, a custom nutritional plan and recovery therapy.
All participants must remain completely devoted to the program for all 54 days.
Led by former professional athletes one hour per day, six days a week, for 9 weeks.
In-house Nutritionist for customized diets and one-on-one guidance.
Weekly CryoTherapy, and Normatec® Compression Therapy with on-site Recovery specialists.
Heart rate monitors during training and health metrics on the 54D App from day 1 through 54.
Analysis and measurements of body composition (% of fat and muscle) and photos taken by specialists to track the visible and measurable results.
Constant support system from group training peers and 54D staff.